How to perform it

1. 1

   Sit on an incline bench with a dumbbell in each hand, resting on your thighs.

2. 2

   Slowly lie back on the bench, keeping the dumbbells close to your chest.

3. 3

   Once you are fully lying down, extend your arms straight up towards the ceiling, keeping your elbows slightly bent.

4. 4

   Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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