How to perform it

1. 1

   Sit on an incline bench with a dumbbell in each hand, palms facing inwards.

2. 2

   Extend your arms fully overhead, keeping your elbows close to your head.

3. 3

   Lower the dumbbells behind your head by bending your elbows, keeping your upper arms stationary.

4. 4

   Pause for a moment, then raise the dumbbells back to the starting position by extending your arms.

5. 5

   Repeat for the desired number of repetitions.

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