How to perform it

1. 1

   Sit on an incline bench with a dumbbell in one hand, resting on your thigh.

2. 2

   Lean back on the bench and use your thigh to help raise the dumbbell to shoulder height.

3. 3

   Rotate your wrist so that your palm is facing inward, towards your body.

4. 4

   Press the dumbbell up and away from your body, extending your arm fully.

5. 5

   Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.

6. 6

   Repeat for the desired number of repetitions, then switch arms.

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