How to perform it

1. 1

   Sit on an exercise ball with a dumbbell in each hand, palms facing each other.

2. 2

   Walk your feet forward and roll your body down the ball until your head, neck, and upper back are supported on the ball.

3. 3

   Hold the dumbbells at shoulder level, elbows bent and pointing out to the sides.

4. 4

   Press the dumbbells up and slightly inward, keeping your palms facing each other.

5. 5

   Extend your arms fully, squeezing your triceps at the top of the movement.

6. 6

   Slowly lower the dumbbells back to the starting position.

7. 7

   Repeat for the desired number of repetitions.

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