How to perform it

1. 1

   Start by getting on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart.

2. 2

   Lower your upper body towards the ground by bending your elbows, keeping them close to your sides.

3. 3

   Pause for a moment when your chest is just above the ground.

4. 4

   Push through your palms to straighten your arms and return to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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