How to perform it

1. 1

   Adjust the machine to your desired weight and height.

2. 2

   Kneel down on the pad facing the machine, with your hands gripping the handles.

3. 3

   Lower your body by bending your elbows, keeping your back straight and close to the machine.

4. 4

   Pause for a moment at the bottom, then push yourself back up to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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