How to perform it

1. 1

   Stand with your feet shoulder-width apart and knees slightly bent.

2. 2

   Hold the cable handle in each hand with your palms facing inwards and your arms bent at a 90-degree angle.

3. 3

   Keeping your upper arms stationary, extend your forearms backwards until your arms are fully extended.

4. 4

   Pause for a moment, then slowly return to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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