How to perform it

1. 1

   Stand with your feet shoulder-width apart, facing the cable machine.

2. 2

   Hold the cable handle with your right hand, palm facing down, and position your arm so that it is fully extended and parallel to the ground.

3. 3

   Keep your elbow stationary and close to your body.

4. 4

   Slowly bend your elbow, lowering the cable handle towards the back of your head.

5. 5

   Pause for a moment at the bottom of the movement, then extend your arm back to the starting position.

6. 6

   Repeat for the desired number of repetitions, then switch sides and perform the exercise with your left arm.

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