How to perform it

1. 1

   Attach a straight bar to a high pulley cable machine.

2. 2

   Stand facing the machine with your feet shoulder-width apart.

3. 3

   Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.

4. 4

   Keep your elbows close to your sides and your upper arms stationary throughout the exercise.

5. 5

   Using your triceps, push the bar down until your arms are fully extended and your triceps are contracted.

6. 6

   Pause for a moment, then slowly return the bar to the starting position.

7. 7

   Repeat for the desired number of repetitions.

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