How to perform it

1. 1

   Attach a handle to a low pulley cable machine and stand facing away from the machine.

2. 2

   Grasp the handle with an overhand grip and extend your arms straight out in front of you.

3. 3

   Keeping your elbows stationary, pull the handle back towards your body, squeezing your triceps at the end of the movement.

4. 4

   Slowly return the handle to the starting position and repeat for the desired number of repetitions.

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