How to perform it

1. 1

   Adjust the cable machine to a low pulley position.

2. 2

   Attach a straight bar to the cable.

3. 3

   Stand facing away from the machine with your feet shoulder-width apart.

4. 4

   Grasp the bar with an overhand grip and extend your arms straight overhead.

5. 5

   Lean forward slightly, keeping your back straight and core engaged.

6. 6

   Bend your elbows and lower the bar behind your head, keeping your upper arms close to your ears.

7. 7

   Pause for a moment, then extend your arms back to the starting position.

8. 8

   Repeat for the desired number of repetitions.

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