How to perform it

1. 1

   Sit on a bench or chair with your knees bent and feet flat on the ground.

2. 2

   Hold the cable handle with your right hand and place your elbow on the inside of your right knee.

3. 3

   Extend your arm fully, keeping your elbow stationary and close to your knee.

4. 4

   Pause for a moment at the top, then slowly lower your arm back to the starting position.

5. 5

   Repeat for the desired number of repetitions, then switch sides.

Also available in 9 other languages.

Similar exercises

Bench Dip (Knees Bent)

upper armsbody weight

Body-up

upper armsbody weight