How to perform it

1. 1

   Stand facing the cable machine with your feet shoulder-width apart.

2. 2

   Hold the cable handle with your right hand and bring your arm up so that your upper arm is parallel to the ground and your elbow is bent at a 90-degree angle.

3. 3

   Keep your upper arm stationary and extend your forearm backward, fully straightening your arm.

4. 4

   Pause for a moment, then slowly return to the starting position.

5. 5

   Repeat with your left arm.

6. 6

   Continue alternating arms for the desired number of repetitions.

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