How to perform it

1. 1

   Stand with your feet shoulder-width apart and hold a barbell with an overhand grip.

2. 2

   Raise the barbell overhead, fully extending your arms.

3. 3

   Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.

4. 4

   Pause for a moment, then raise the barbell back to the starting position by extending your arms.

5. 5

   Repeat for the desired number of repetitions.

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