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See membership plansBarbell Squat Jump Step Rear Lunge
Also works
How to perform it
- 1
Start by standing with your feet shoulder-width apart, holding a barbell across your upper back.
- 2
Lower your body into a squat position by bending your knees and pushing your hips back.
- 3
Explode upwards, jumping off the ground as high as you can.
- 4
Land softly on your feet and immediately step back with one leg into a reverse lunge.
- 5
Lower your body down until your front thigh is parallel to the ground, keeping your back straight.
- 6
Push through your front heel to return to the starting position.
- 7
Repeat the jump and lunge sequence on the other leg.
- 8
Continue alternating legs for the desired number of repetitions.
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