Barbell Split Squat V. 2

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Body partupper legsTargetquadsEquipmentbarbell

gluteshamstringscalves

1
Start by standing with your feet shoulder-width apart, holding a barbell across your upper back.
2
Take a large step forward with your right foot, keeping your torso upright.
3
Lower your body by bending your knees and hips until your right thigh is parallel to the ground.
4
Pause for a moment, then push through your right heel to return to the starting position.
5
Repeat with your left leg forward for the desired number of repetitions.

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