Barbell Single Leg Split Squat

Members-only demonstration

Join KaafoFitness to watch every exercise animation and follow the full programs.

Body partupper legsTargetquadsEquipmentbarbell

gluteshamstringscalves

1
Stand with your feet shoulder-width apart, holding a barbell across your upper back.
2
Take a large step forward with one leg, keeping your torso upright.
3
Lower your body by bending your front knee and hip, while keeping your back leg straight.
4
Continue lowering until your front thigh is parallel to the ground.
5
Pause for a moment, then push through your front heel to return to the starting position.
6
Repeat for the desired number of repetitions, then switch legs.

Also available in 9 other languages.

Create a free account to go further