How to perform it

1. 1

   Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.

2. 2

   Hold the barbell with a reverse grip, palms facing towards your face, and your hands shoulder-width apart.

3. 3

   Extend your arms straight up over your chest, keeping your elbows in and your wrists straight.

4. 4

   Slowly lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.

5. 5

   Pause for a moment at the bottom, then extend your arms back up to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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