How to perform it

1. 1

   Set up a barbell on a power rack at chest height.

2. 2

   Stand facing the barbell and position yourself underneath it, with your feet shoulder-width apart.

3. 3

   Grip the barbell with an overhand grip, slightly wider than shoulder-width apart.

4. 4

   Lift the barbell off the rack and hold it directly above your chest, with your arms fully extended.

5. 5

   Lower the barbell down towards your chest, keeping your elbows tucked in close to your body.

6. 6

   Pause for a moment when the barbell touches your chest.

7. 7

   Push the barbell back up to the starting position, fully extending your arms.

8. 8

   Repeat for the desired number of repetitions.

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