How to perform it

1. 1

   Lie flat on your back on the floor with your knees bent and feet flat on the ground.

2. 2

   Hold the barbell with one hand, palm facing up, and extend your arm straight up over your chest.

3. 3

   Slowly lower the barbell towards your chest, keeping your elbow close to your body.

4. 4

   Pause for a moment at the bottom, then push the barbell back up to the starting position.

5. 5

   Repeat for the desired number of repetitions, then switch arms.

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