How to perform it

1. 1

   Set up an incline bench at a 45-degree angle.

2. 2

   Lie back on the bench and grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.

3. 3

   Unrack the barbell and lower it towards your upper chest, keeping your elbows tucked in.

4. 4

   Pause for a moment at the bottom, then push the barbell back up to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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