Barbell Bench Front Squat

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Body partupper legsTargetquadsEquipmentbarbell

hamstringsglutescalves

1
Start by standing with your feet shoulder-width apart and the barbell resting on your upper chest, just below your collarbone.
2
Hold the barbell with an overhand grip, keeping your elbows up and your upper arms parallel to the ground.
3
Lower your body down into a squat position by bending at the knees and hips, keeping your back straight and your chest up.
4
Pause for a moment at the bottom of the squat, then push through your heels to return to the starting position.
5
Repeat for the desired number of repetitions.

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