Band Single Leg Split Squat

Members-only demonstration

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Body partupper legsTargetquadsEquipmentband

gluteshamstrings

1
Stand with your feet hip-width apart and place a resistance band around your ankles.
2
Take a big step forward with your right foot and a smaller step back with your left foot.
3
Bend your knees and lower your body until your right thigh is parallel to the ground, keeping your left knee slightly above the ground.
4
Push through your right heel to return to the starting position.
5
Repeat on the other side.

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