How to perform it

1. 1

   Stand with your feet shoulder-width apart and hold the band with both hands, palms facing down.

2. 2

   Extend your arms straight out to the sides, keeping them parallel to the ground.

3. 3

   Slowly bend your elbows and bring your hands towards your shoulders, keeping your upper arms still.

4. 4

   Pause for a moment, then slowly extend your arms back out to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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