How to perform it

1. 1

   Place a band around your upper arms, just above the elbows.

2. 2

   Assume a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels.

3. 3

   Bend your elbows and lower your chest towards the ground, keeping your elbows close to your sides.

4. 4

   Push through your palms to extend your arms and return to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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