Weighted Donkey Calf Raise

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Body partlower legsTargetcalvesEquipmentweighted

hamstringsglutes

1
Stand on a raised platform with your toes on the edge and your heels hanging off.
2
Hold onto a stable object for support.
3
Raise your heels as high as possible by extending your ankles.
4
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
5
Repeat for the desired number of repetitions.

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