Ankle Circles | KaafoFitness

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Ankle Circles | KaafoFitness

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Animated demonstration of the ankle circles

Ankle Circles

Body partlower legsTargetcalvesEquipmentbody weight

Also works

ankle stabilizers

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How to perform it

1
Sit on the ground with your legs extended in front of you.
2
Lift one leg off the ground and rotate your ankle in a circular motion.
3
Perform the desired number of circles in one direction, then switch to the other direction.
4
Repeat with the other leg.

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