Bodyweight Standing Calf Raise

Body partlower legsTargetcalvesEquipmentbody weight

anklesfeet

1
Stand with your feet shoulder-width apart, toes pointing forward.
2
Place your hands on a wall or stable surface for balance.
3
Slowly raise your heels off the ground, lifting your body weight onto the balls of your feet.
4
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
5
Repeat for the desired number of repetitions.

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