How to perform it

1. 1

   Stand with your feet shoulder-width apart and your hands on your hips.

2. 2

   Bend your knees slightly and lift your heels off the ground, balancing on the balls of your feet.

3. 3

   Keeping your knees bent, rotate your knees in a circular motion, first clockwise and then counterclockwise.

4. 4

   Perform the movement for the desired number of repetitions.

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