How to perform it

1. 1

   Stand facing a wall or sturdy object, about an arm's length away.

2. 2

   Place your hands on the wall or object at shoulder height.

3. 3

   Step back with one foot, keeping your heel flat on the ground.

4. 4

   Bend your front knee slightly and lean forward, keeping your back leg straight.

5. 5

   You should feel a stretch in your calf muscle.

6. 6

   Hold the stretch for 20-30 seconds.

7. 7

   Repeat on the other leg.

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