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Members-only demonstration
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See membership plansStanding Calf Raise (On A Staircase)
Body partlower legsTargetcalvesEquipmentbody weight
Also works
anklesfeet
How to perform it
- 1
Stand on the edge of a step or a sturdy platform with your heels hanging off and your toes on the step.
- 2
Hold onto a railing or wall for balance if needed.
- 3
Slowly raise your heels as high as possible, lifting your body weight onto the balls of your feet.
- 4
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 5
Repeat for the desired number of repetitions.
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