How to perform it

1. 1

   Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled.

2. 2

   Sit on the machine with your back against the backrest and your feet on the sled, shoulder-width apart.

3. 3

   Place your toes and the balls of your feet on the sled, keeping your heels off.

4. 4

   Push the sled forward by extending your ankles, keeping your knees slightly bent.

5. 5

   Pause for a moment at the top, then slowly lower the sled back down by flexing your ankles.

6. 6

   Repeat for the desired number of repetitions.

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