How to perform it

1. 1

   Adjust the sled machine to a comfortable weight.

2. 2

   Sit on the sled machine with your back against the pad and your feet on the platform.

3. 3

   Place your toes and the balls of your feet on the edge of the platform, with your heels hanging off.

4. 4

   Push the platform away from you by extending your ankles, keeping your knees slightly bent.

5. 5

   Continue pushing until your calves are fully contracted.

6. 6

   Hold the contraction for a moment, then slowly lower the platform back to the starting position.

7. 7

   Repeat for the desired number of repetitions.

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