How to perform it

1. 1

   Adjust the sled machine to a comfortable weight and position yourself on the machine with your toes on the platform and your heels hanging off.

2. 2

   Place your hands on the handles or the sides of the machine for support.

3. 3

   Engage your calves and slowly raise your heels as high as possible, pushing against the resistance of the sled.

4. 4

   Pause for a moment at the top of the movement, then slowly lower your heels back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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