How to perform it

1. 1

   Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled.

2. 2

   Place your feet shoulder-width apart on the sled, with your toes pointing forward.

3. 3

   Release the safety handles and push the sled away from you by extending your knees and ankles.

4. 4

   Pause for a moment at the top of the movement, then slowly lower the sled back down by bending your knees and ankles.

5. 5

   Repeat for the desired number of repetitions.

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