Sled 45в° Calf Press

Members-only demonstration

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Body partlower legsTargetcalvesEquipmentsled machine

hamstrings

1
Adjust the sled machine to a 45-degree angle.
2
Place your feet on the sled platform with your toes pointing forward.
3
Push the sled platform away from you by extending your ankles and calves.
4
Pause for a moment at the top, then slowly lower the sled platform back to the starting position.
5
Repeat for the desired number of repetitions.

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