Seated Calf Stretch (Male) | KaafoFitness

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Seated Calf Stretch (Male) | KaafoFitness

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seated calf stretch (male)

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Seated Calf Stretch (Male)

Body partlower legsTargetcalvesEquipmentbody weight

Also works

hamstrings

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How to perform it

1
Sit on the edge of a chair or bench with your feet flat on the ground.
2
Extend one leg straight out in front of you, keeping your heel on the ground.
3
Lean forward slightly, feeling a stretch in your calf muscle.
4
Hold the stretch for 20-30 seconds.
5
Switch legs and repeat the stretch.

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