How to perform it

1. 1

   Sit on the ground with your legs extended in front of you.

2. 2

   Loop the rope around the ball of your foot and hold the ends of the rope with your hands.

3. 3

   Gently pull the rope towards you, flexing your foot and stretching your calf muscles.

4. 4

   Hold the stretch for 20-30 seconds.

5. 5

   Release the tension on the rope and relax your foot.

6. 6

   Repeat the stretch on the other leg.

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