One Leg Floor Calf Raise

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Body partlower legsTargetcalvesEquipmentbody weight

anklesfeet

1
Stand with your feet hip-width apart and place your hands on a wall or sturdy object for balance.
2
Lift one foot off the ground and balance on the other foot.
3
Slowly raise your heel off the ground, lifting your body up onto the ball of your foot.
4
Pause for a moment at the top, then slowly lower your heel back down to the starting position.
5
Repeat for the desired number of repetitions, then switch legs and repeat.

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