One Leg Donkey Calf Raise | KaafoFitness

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One Leg Donkey Calf Raise | KaafoFitness

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one leg donkey calf raise

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One Leg Donkey Calf Raise

Body partlower legsTargetcalvesEquipmentbody weight

Also works

hamstringsglutes

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How to perform it

1
Stand with your feet shoulder-width apart, toes pointing forward.
2
Place your hands on a stable surface for support, such as a wall or a bar.
3
Lift one leg off the ground, keeping your knee slightly bent.
4
Raise your heel as high as possible, using your calf muscles.
5
Pause for a moment at the top, then slowly lower your heel back down.
6
Repeat for the desired number of repetitions, then switch legs.

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