How to perform it

1. 1

   Adjust the machine to your height and stand with your feet shoulder-width apart.

2. 2

   Place your shoulders under the pads and hold onto the handles for stability.

3. 3

   Raise your heels as high as possible by extending your ankles.

4. 4

   Pause for a moment at the top, then slowly lower your heels back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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