Lever Seated Calf Raise

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Body partlower legsTargetcalvesEquipmentleverage machine

soleusankle stabilizers

1
Adjust the seat height so that your knees are slightly bent and your feet are flat on the footplate.
2
Place your toes on the footplate with your heels hanging off the edge.
3
Grasp the handles or the sides of the seat for stability.
4
Push through the balls of your feet to raise your heels as high as possible.
5
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
6
Repeat for the desired number of repetitions.

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