How to perform it

1. 1

   Adjust the seat of the machine so that your shoulders are aligned with the lever pad.

2. 2

   Place your toes on the lower portion of the platform and position your knees under the lever pad.

3. 3

   Grasp the handles on the sides of the seat for stability.

4. 4

   Press the lever pad down by extending your ankles, lifting your heels as high as possible.

5. 5

   Pause for a moment at the top of the movement, then slowly lower your heels back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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