How to perform it

1. 1

   Adjust the seat height so that your knees are slightly bent and your feet are flat on the footplate.

2. 2

   Place your toes on the footplate, with your heels hanging off the edge.

3. 3

   Grasp the handles or the sides of the machine for stability.

4. 4

   Push through the balls of your feet, raising your heels as high as possible.

5. 5

   Pause for a moment at the top, then slowly lower your heels back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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