How to perform it

1. 1

   Adjust the seat of the leverage machine so that your shoulders are aligned with the lever pad.

2. 2

   Place your toes on the lever pad, with your heels hanging off the edge.

3. 3

   Grasp the handles or side supports for stability.

4. 4

   Push the lever pad down by extending your ankles, contracting your calf muscles.

5. 5

   Pause for a moment at the bottom of the movement.

6. 6

   Slowly return to the starting position by allowing your heels to rise back up.

7. 7

   Repeat for the desired number of repetitions.

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