How to perform it

1. 1

   Adjust the sled machine to an appropriate weight.

2. 2

   Stand on the sled machine with one foot, keeping the other foot off the ground.

3. 3

   Hold onto the handles for stability.

4. 4

   Raise your heel as high as possible, lifting your body up on the ball of your foot.

5. 5

   Pause for a moment at the top, then slowly lower your heel back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.

7. 7

   Switch legs and repeat the exercise.

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