Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees)

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Body partlower legsTargetcalvesEquipmentdumbbell

quadricepshamstrings

1
Stand with your back against a wall and place an exercise ball between your lower back and the wall.
2
Position your feet shoulder-width apart and slightly in front of you.
3
Hold a dumbbell in each hand, with your arms extended by your sides.
4
Place a tennis ball between your knees.
5
Raise your heels off the ground, lifting your body up onto your toes.
6
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
7
Repeat for the desired number of repetitions.

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