Dumbbell Standing Calf Raise

Members-only demonstration

Join KaafoFitness to watch every exercise animation and follow the full programs.

Body partlower legsTargetcalvesEquipmentdumbbell

ankles

1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2
Raise your heels off the ground as high as possible, using your calves.
3
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
4
Repeat for the desired number of repetitions.

Also available in 9 other languages.

Create a free account to go further