How to perform it

1. 1

   Stand with your toes on an elevated surface, such as a step or block.

2. 2

   Place your hands on a stable support, such as a wall or railing, for balance.

3. 3

   Raise your heels as high as possible, lifting your body weight onto the balls of your feet.

4. 4

   Pause for a moment at the top, then slowly lower your heels back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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