Calf Stretch With Hands Against Wall

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Body partlower legsTargetcalvesEquipmentbody weight

hamstrings

1
Stand facing a wall with your feet hip-width apart.
2
Place your hands against the wall at shoulder height.
3
Step your right foot back, keeping your heel on the ground and your leg straight.
4
Bend your left knee and lean forward, keeping your back leg straight and your heel on the ground.
5
Hold the stretch for 20-30 seconds.
6
Switch legs and repeat the stretch.

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